WEEKLY PRACTICE SCHEDULE

EVENTS & TIMES ARE SUBJECT TO CHANGE! ANY CHANGES WILL BE SENT VIA EMAIL & NOTED IN RED

WEEK OF NOV 23RD:  

• Mon 11/24 - 

  • • ALL wrestlers - Practice, 3:45p-6:00p

• Tues 11/25 - 

  • Men's Varsity & Alternates - William Greene Dual Tournament. 

  • Women - Practice 3:45p-5:30p 

• Wed 11/26 - 

  • TEACHER WORKDAY - NO SCHOOL

  • Women - Vernon Walworth Memorial Dual Tournament. 

  • Men (Varsity and JV) - No Practice

• Thr 11/27 - 

  • HAPPY THANKSGIVING!

  • NO SCHOOL

  • ALL wrestlers - Practice, To Be Determined (TBD). Seniors will be leading a "Turkey Day Workout"

• Fri 11/28 -  

  • NO SCHOOL

  • ALL wrestlers - Practice, 9:00a-11:00

• Sat 11/29 - 

  • ALL wrestlers - Practice, 9:00a-11:00

WEEK OF NOV 16TH:  

• Mon 11/17 -

  • Men and Women - Practice, 3:45p-5:30p (JV/new wrestlers) and 3:45p-6:15p (Varsity/returning wrestlers).

• Tues 11/18 - 

  • Men and Women - Practice, 3:45p-5:30p (JV/new wrestlers) and 3:45p-6:15p (Varsity/returning wrestlers)

• Wed 11/19 -

  • Men and Women - Practice, 3:45p-5:30p (JV/new wrestlers) and 3:45p-6:15p (Varsity/returning wrestlers).

• Thr 11/20 - 

  • HOME Tri-Meet vs Ashley and White Oak. 

• Fri 11/21 -  

  • JV - Homer Spring Bulldog JV Tournament. 

  • Varsity Men & Women - Practice, 3:45p -5:30p

• Sat 11/22 - 

  • Varsity Men & Women - Homer Spring Bulldog Varsity Tournament.  

  • JV - No practice

WEEK OF NOV 9th:  

• Mon 11/10 - 

  • Men and Women - Practice, 3:45p-5:30p (new wrestlers) and 3:45p-6:15p (returning wrestlers). 

• Tues 11/11 - 

  • VETERANS DAY - NO SCHOOL

  • Men and Women - Practice, 3:00p-4:30p (new wrestlers/JV) and 4:00p-5:30p (returning wrestlers/Varsity).

• Wed 11/12 - 

  • HOME Conference team dual vs South Brunswick. 

• Thr 11/13 - 

  • Men and Women - Practice, 3:45p-5:30p (new wrestlers) and 3:45p-6:00p (returning wrestlers). 

• Fri 11/14 - 

  • No practice. 

  • Varsity Men & Women will travel to Catamount Duals.  

• Sat 11/15 - 

  • Varsity Men & Women - Catamount Duals 

  • JV - WMGB Memorial. This is a NEW event, JUST added to our schedule. 

• WEEK OF NOV 2nd: 

  • Mon 11/3 - 

    • Men and Women - Practice, 3:45p-5:30p (new wrestlers) and 3:45p-6:15p (returning wrestlers). 

  • Tue 11/4 - 

    • Men and Women - Practice, 3:45p-5:30p (new wrestlers) and 3:45p-6:15p (returning wrestlers). 

    • Uniform and Gear distribution after practice

  • Wed 11/5 - 

    • Men and Women - Practice, 3:45p-5:30p (new wrestlers) and 3:45p-6:15p (returning wrestlers). 

    • RUDIS Team Store closes

  • Thurs 11/6 - 

    • Men and Women - Practice, 3:45p-5:30p (new wrestlers) and 3:45p-6:00p (returning wrestlers). 

    • MANDATORY Winter Sports meeting, 6:00p (New Gym) for ALL wrestlers and at least one (1) parent/guardian 

  • Fri 11/7 - 

    • ALL wrestlers - Practice 3:45p-5:30p

    • Inflatable Tunnel Set up - Volunteers need to arrive by 5:45pm (wrestlers can show immediately after practice)... Be ready to work, and THANK YOU Heather & Jed Noe, the Gillespie family, & Samantha/Madison Tyler). 

  • Sat 11/8 - 

    • Uniform and Gear distribution

    • ALL wrestlers - Practice 9:00a-12:00p

    • Team pictures and Media Day!

• WEEK OF OCT 26th: REGULAR SEASON OFFICIALLY STARTS THIS WEEK!!! 

  • Mon 10/27 - 

    • Inflatable Tunnel Set up - volunteers need to arrive at 5:00pm... Be ready to work, and THANK YOU!! (Evelyn, Genesis, Bentley, Jewel, Samantha Tyler and Loretta Gillespie). 

    • Women -  Homework assignment from Coach Cotto is due!!

  • Tues 10/28 - 

    • Makeup Hydration tests - 4:30p

  • Wed 10/29 - 

    • NCHSAA Official Regular Season Begins!

    • Men and Women - Practice, 3:45p-5:30p (new wrestlers) and 3:45p-6:15p (returning wrestlers). 

  • Thr 10/30 - 

    • Men and Women - Practice, 3:45p-5:30p (new wrestlers) and 3:45p-6:15p (returning wrestlers). 

  • Fri 10/31 - 

    • HALLOWEEN - NO SCHOOL (teacher workday)

    • ALL wrestlers - Practice 3:45p-5:15p

  • Sat 11/1 - 

    • ALL wrestlers - Practice 9:00a-11:00a

• WEEK OF OCT 19th: 

• Mon 10/20 -

  • Hydration testing begins for eligible wrestlers 

• Tue 10/21 - 

  • Men - Practice, 3:45p-5:15p. (Men can stay for extra conditioning with Coach Cotto until 6:00p if interested.)

  • Women - Practice, 3:45p-6:00p

• Thr 10/23 -

  • Men - Practice, 3:45p-5:15p. (Men can stay for extra conditioning with Coach Cotto until 6:00p if interested.)

  • Women - Practice, 3:45p-6:00p

• WEEK OF OCT 12th: 

  • Tue 10/14 - 

    • Men - Practice, 3:45p-5:15p. (Men can stay for extra conditioning with Coach Cotto until 5:45p if interested.)

    • Women - Practice, 3:45p-5:45p

  • Thr 10/16 -

    • Men - Practice, 3:45p-5:15p. (Men can stay for extra conditioning with Coach Cotto until 5:45p if interested.)

    • Women -  Practice, 3:45p-5:45p

• WEEK OF OCT 5th - 

  • Mon 10/6 - 

    • • High Intensity Practice (HIGHLY ENCOURAGED for Women, 3:35-5:00p (Men can attend if interested. BRING RUNNING SHOES!!!

      • BSN Order Deadline

  • Tues 10/7 - Practice 3:45p - 5:15p

  • Thur 10/9 - Practice 3:45 - 5:15p

• WEEK OF SEPT 28th:

  • Sun 9/28 - Season Kick off Party (Landfall park), 12:00p-3:00p

  • Mon 9/29 - High Intensity Practice - For anyone interested, 3:45p-5:00p CANCELLED

  • Tue 09/30 - Practice, 3:45p-5:15p

  • Thurs 10/2 - NO SCHOOL/NO PRACTICE 

  • Fri, 10/3 - (OPTIONAL FCA "Open Mat" Practice (6:30p-8:00p, @ Salty Dog Jiu Jitsu, 6500 Windmill Way)

• WEEK OF SEPT 21st: Practice Tues, 9/23 and Thurs 9/25 (3:45p - 5:15p each day), Football Tunnel Set up Fri, 9/26 (Volunteers arrive at 6:00p)

• WEEK OF SEPT 14th: Practice Tues, 9/16 and Thurs 9/18 (3:45p - 5:15p each day)

• WEEK OF SEPT 7th: Practice Tues, 9/9 and Thurs 9/11 (3:45p - 5:15p each day)

• WEEK OF SEPT 1st: No Practice Monday 9/1 (LABOR DAY-NO SCHOOL), Practice Tues, 9/2 and Thurs 9/4 (3:45p - 5:15p each day)

• 1st WEEK OF SCHOOL - Thurs, August 28 - 3:45p - 5:15p PRE SEASON PRACTICES BEGINS!!